Consuming a lot of sugar contributes to a lot of diseases and disorders in the human body. Keeping track of how much sugar you are consuming is an essential part of healthy living. Ideally, taking in large quantities of sugar makes you susceptible to many life-long health conditions, for instance, diabetes. Also, a recent study done in America shows that sugar contributes to obesity more than fats.
While must of us know that excessive sugar is not good for our teeth and the rest of our bodies, cutting back is easier said than done. With that said, it’s not impossible. The following are several helpful tricks that may help you cut back on sugar:
Regulate the Pantry
Sugary foods usually trigger overeating, and having many sugary foods inside the pantry may be a disaster for many people. For instance, if you have many cookies inside your pantry, realistically speaking, you will not eat only one cookie. You may even end up eating the whole bag in a single day. Therefore, it would help if you tossed any sugary foods in your pantry to avoid overeating. It is a helpful technique in cutting back on sugar.
Keep Sugary Drinks Away
One of the worst habits you could have is drinking a lot of soda, flavored coffee, or cocktails. All these drinks contain loads of sugar. If you continue to consume them for a substantial amount of time, they may end up messing with your overall health. Since it’s harder to notice the difference between real sugar and artificial sweeteners when a beverage is cold, consider iced coffee instead of hot. Likewise, enjoy cold carbonated drinks with zero sugar. This way, you will have control over the amount of sugar you consume while still enjoying your favorite beverages.
Learn More About Nutrition Labels
Most nutrition labels may contain added sugars into their products. Therefore, you must research the nutrition products you are using and see how much sugar they contain. You have to do research even for essential items like sauces or bread, and be sure to go for the products with the lowest sugar levels. However, fruits and dairy products contain natural sugars, and they should be of no concern to you, provided you are taking them in regulated quantities. You can be able to identify the added sugars on the ingredient list of the products.
Make Low Sugar Desserts
Making low sugar desserts is also a helpful trick in cutting back on sugar. While many people always have a sweet tooth and would like to eat sickly sweet desserts rather than reduced sugar options, finding ways to prepare a low sugar dessert may be exceptionally helpful. Desserts like dark covered almonds, or frozen bananas blended with cinnamon, are okay. If you make such, you will be able to cut sugar and boost your overall well-being significantly.
Spice Your Food
Spice is an incredible tool in adding taste to your food while at the same time not adding sugar. You can try using spices for your food most of the time instead of using sauces, which might contain added sugars. Moreover, spices do not add calories, unlike a sauce. With this in mind, using spices instead of sauce is another nifty trick to cut back on sugar.
When you reduce your sugar intake, it helps you live a healthy lifestyle free from diseases and many disorders like obesity caused by excessive sugar intake. Be sure to follow our guide, and you will cut back on sugar significantly.
