Computer jobs can be great, and while they certainly have their advantages, they can also lead to some bad health habits if you are not careful. With that in mind, we are listing some of the most effective ways to combat poor health habits and survive your computer job. 

Invest in an ergonomic chair (or ditch the chair completely)

We are all aware of the health risks associated with sedentary lifestyle. Many researchers are referring to sitting as the new smoking – others are saying it’s even worse. Since there is practically no way for you to avoid sitting behind a desk, it pays to learn what you can do to minimize the detrimental impact of sitting and prevent shoulder, neck, and back problems that usually arise as a result of sitting in a chair for long periods.

While investing in an ergonomic chair could be a wise move, ditching the chair completely and swapping it for either a stability ball or a standing desk could prove to be a lot more beneficial. Not only will it alleviate any pain you’ve been feeling, but it will also help you build a strong core.

Give your eyes a regular break

Your spine, neck, and back, aren’t the only ones being affected by sitting for long periods and staring at the screen. Your computer job also has an impact on your vision, often resulting in eye strain. Giving your eyes a regular break is essential for protecting your vision, so try to minimize the effects of eye strain by blinking more often and looking away from the screen from time to time.

Sometimes, this will be enough. Other times, however, the only way to reverse the effects of prolonged exposure to computer screens is to consider vision correction. One of the safest surgical methods currently available is called LASIK eye surgery and it can correct a variety of vision problems safely and easily while also being an efficient alternative to wearing contact lenses or glasses. All in all, your safest bet would be to visit an optometrist, have your vision tested, and decide accordingly.

Eat healthy snacks and increase your fluid intake

Oftentimes, we are so focused on getting things done and crossing off items on our to-do lists that we practically forget to drink water. The same goes for food – after a couple of hours of constantly staring at the screen, it feels so much more convenient to grab some junk food or a quick snack to satisfy our cravings.

Neither of these habits are healthy, especially for someone who’s seated for most of their day. Make it a habit to keep bottled water with you at all times, and make sure that you always have some healthy snacks on hand (dried fruits, nuts, raw vegetables and fruits). This will keep weight gain at bay and improve your overall health and wellness over time.

Bring nature inside

Speaking of improving your well-being, another thing that can help you survive your computer job and make your work environment even more productive and enjoyable is to surround yourself with nature. It can be as simple as hanging a framed photograph of a natural landscape, be it a snowy mountain, a breathtaking waterfall, a beautiful golden beach, or a peaceful forest.

To make your workspace even more inspiring and motivating, consider adding a couple of plants to your office desk. Just like photos of nature, looking at green leaves of a plant can be quite energizing, increasing your concentration and productivity levels and giving a boost to your overall well-being. Furthermore, plants are also known to purify air, reduce carbon dioxide, and lower stress levels – there’s practically no reason not to have them at your office desk!

Get moving!

Last but certainly not least, the most beneficial thing you can do to improve your overall health and reduce the effects of your computer job is to get your body moving. You may think that by sitting for longer hours, you may manage to get more done, but it can do more harm than good.

When on a break, use the time you have to stretch your legs and walk it out. If possible, get up every hour and just move around, and use longer breaks for exercising or fast walking. It’ll improve your blood circulation and prevent a range of health problems. Just make sure to stretch before any strenuous activities and you’ll be fine.

Wrapping up

While it’s true that computer jobs have their own perks, spending hours in front of the screen also has a couple of drawbacks. With a couple of easy-to-implement tips, you can manage to survive your computer job, counteract any health risks, and give yourself the TLC you deserve.

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The desk job lifestyle can be great, but sitting in front of the computer all day can take a serious toll on your health, so proper care is imperative.

Posted by Miley Dowling

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